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Summary: I have begun washing my hair with baking soda and conditioning it with apple cider vinegar. I am quite happy with the results and would not go back to regular shampoos and conditioners, because of the cost, and all the chemicals and who knows what else in them. I simply pour approximately 1 tablespoon of baking soda into a jar and mix it with 1 cup of water. I then pour it over my scalp and rub it in. A couple of times a week I do the vinegar condition, which consists of 1 tablespoon of vinegar mixed with one cup of water. The vineger smell washes out. I find that my hair is clean and I have not noticed much difference in how it feels, although my wife says she thinks it is a bit less curly. Anyway, for how much cheaper it is than shampoo, I am very happy with the results.